Our Director Dr farhana Shahid was invited at FM 94 on 29^th July,2024 for discussion on Topic:”Micro and Macronutrients for Women & Children”

Her discussion includes that Micro and Macronutrients play a vital role in maintaining the overall health and well-being of women and children. Macronutrients, consisting of carbohydrates, proteins, and fats, provide energy and support growth and development. Carbohydrates, found in whole grains, fruits, and vegetables, are essential for energy production, while proteins, found in lean meats, fish, and legumes, support muscle growth and repair. Healthy fats, found in nuts, seeds, and avocados, support brain function and hormone production. Micronutrients, including vitamins and minerals, support immune function, bone health, and cognitive development. Women require adequate iron to prevent anemia, calcium for bone health, and folate for fetal development during pregnancy. Children need sufficient vitamin D for bone growth, iron for cognitive development, and zinc for immune function. A diet rich in whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the necessary micro and macronutrients for optimal health. Additionally, supplements may be necessary to fill any nutritional gaps, especially for pregnant or breastfeeding women and children with restricted diets. A well-balanced intake of micro and macronutrients is crucial for women and children to maintain energy, support growth and development, and prevent nutritional deficiencies.